QABZ KE LIYE GHAR PE NUSKE

Aam baat hai ki jab aapki pyaasnahi hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se pani piye jaate hain aur fir humeaam hota hai. Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jolabh kar sakte hain. In mein paani ke siwa fruit bhi madadgar hote hain. Aap ro